Posts Tagged With: Sports Performance

It’s a Hodge Podge Post


So today’s post isn’t going to be focused on just one thing, my mind is on my upcoming family vacation and thinking about all the write-ups we’ll be doing when we get back. Oh and the 4,000 miles of driving we’ll be doing. It’s a road trip, with stops in Tennessee and then down to Florida and back. Why would I chose to drive 4,000 miles when they have made these new fangled things called airplanes. Because airplanes are for wusses.

Yep…that looks about right.

So today we’re going to be discussing training (I hear your collective moan; it’s not that kind of discussion) and our families 2012 goal to hike 100 Trail Miles and how we’ve shot ourselves in the foot.

Training with a Purpose

I’m not a huge fan of exercise. Really I’m not. I prefer the whole “eat Fritos and Ben & Jerry’s ice cream on the couch while watching a good movie and keeping warm under my favorite fleece blanket” activity. One of the reasons why I hate exercise is because it’s just so darn hard. Don’t get me wrong I love to hike and climb, but the Stairmaster and the treadmill and the weight machines, they really are no fun. Then there are squats. Squats just outright suck. The deadlift is right behind that too.

So you’ll see that I’m not one of those hardcore, ‘roided, endurance athlete, self-punishing for pleasure, sickos you might see at your local gym. I choose to quietly laugh and ridicule those type of people; I’d point my finger at them if I weren’t so busy trying to suck wind and stay alive. However as much as I want to believe that Twinkies and Oatmeal Creme Pies are the way to summit mountains and crank on crimps it just doesn’t work that way. Plus, I’m a cripple so I’ve got that working against me too.

My body can only take so much abuse. I’ve wrecked my shoulders in the first year of climbing and my knees outright hate me after a few miles on flat terrain. I’ve topped the scales at 205 lbs a far cry from where I used to be in the military at 155 lbs. My metabolism didn’t just slow down, it broke down and my activity level plummeted with my accident. Add it all up and it’s not conducive to a lifestyle of a successful outdoor athlete, no matter what you want to say. So I decided one day that it was time to get back to the gym and to start training my body. It’s been one of the best decisions I’ve made.

I was four months along in this photo.

I’ve read books many climbing books on the topic (this one, this one, and this one) and they all kind of say the same things. “The best way to train is to climb/hike/backpack/insert activity here” but I’ve found that isn’t the case for everyone. In the month-and-a-half I’ve been hitting the gym on the regular I’ve seen the largest growth in my climbing since I began. I didn’t buy new shoes (actually went back to my flat-last non-sport climbing shoes) and I didn’t magically grow super skills. I just trained my whole body and changed the way I ate.

My strength has improved, I’m climbing at a full grade higher, and my endurance has increased. I only climb once a week, and even then I only get to maybe seven sport routes a night max. I’ve seen my energy increase, and even my hiking endurance has shot through the roof. I haven’t been training for climbing specifically, or any sport for that manner. I don’t campus or do hang board training, I don’t use a weighted belt for pull-ups, or a weighted backpack (yet). I do nine simple exercises and then some cardio. The same ones every workout 3-4 times a week. I lift two times a week and do endurance cardio 1-2 times a week. No personal trainer, just basic machine exercises and sometimes I don’t even do all nine, I usually choose 5-6 one night and MAYBE 2-3 the other.

One of the things that keeps me motivated to hit the gym is it gives me a chance to laugh at the people that spend their lives there working on specific muscle groups in order to look super buff and swollen. They do one exercise to blast that third muscle fiber on the left bicep for maximum growth. While I’m in-and-out in 70 minutes having done a full routine. What a bunch of tools!  I giggle in your general direction.

See…..even my son is laughing at you.

I also giggle at the person who aimlessly wanders the gym looking at the machines and weights but never breaks a sweat. Also the person working out so lightly that they can read a book, watch a TV show, and hold a conversation all at the same time. Oh…. and if you’re one of those persons who carries their phone with them and has a conversation on it instead of working out but still sits on the machine like you’re doing something, just stop. Please, just stop…..you annoy me and everyone else.

So I found that training my whole body in a non-specific routine had yielded for me the best results. So tell me, what works for you?

A 100 Mile Update

For anyone who has been following this blog you know that we set a goal as a family (we had many but only this one is relevant to TBC) to hike 100 trail miles in 2012. It was a great feat for us to try as we have a six year old who isn’t fond of taking long walks in the woods, and our schedules make it difficult to get out but maybe once or twice a month. Summer was hot, I mean real hot which doesn’t bode well for a man with an SCI (spinal cord injury) as the heat and humidity drain my strength and suffocate me with every step.

We started off the year very slowly taking 1-2 mile trips, we didn’t get out a few months and fell well behind. One of the reasons we didn’t get at it full-steam is we didn’t think our son could handle it. We were wrong, so very very wrong. We underestimated the hiking power of our little man and we’re going to pay the price for it by not making our goal.

Currently we have 48 miles to go and less then two months to do it in. We found out near the end just how far our little guy can go when he pulled off a personal best (along with my wife who wasn’t much of a hiker or outdoors athlete until she married me and she’s pregnant too) when he hiked for 8.6 miles last month. Had we known he had this kind of staying power we might be closing in on 150 miles and not just crossing the 50 mile mark. As I stated earlier we have a vacation coming up and we’re looking at tackling over 20 miles in total. Getting us close to the 80 mile mark, but short of the 100 we need.

Never underestimate this boys hiking power…or his trailblazing skills.

All-in-all it’s been a great success. We’ve done more and learned more then we would have had we not set the goal and it helped us to reallocate our time and energy to make room for hitting the trail. We developed a game to help our son get his mind off the miles (trail bingo) and if he scores enough bingo’s he gets a prize (a new video game….yea yea I understand the irony of using an outdoor activity and rewarding it with a soul-sucking, mind numbing indoor activity… stop judging me). We also found out that we love a hot trail meal (thank you JetBoil and mac ‘n cheese) it helps to lift our spirits and boosts morale for the troops.

So before we go we wish you all a lovely Thanksgiving with friends and family, and as always…..Adventure On!

(PS: We will be coming back just not for two weeks so check the archives for a lot of good posts)

Categories: 100 miles in 2012, Climbing, Family Vacation, Hiking, Outdoor Recreation | Tags: , , , , , , , , , , , , , , , | 1 Comment

So Many Missed Opportunities


Venturing off trail at Devil’s Lake State Park (picture taken by my brother-in-law)

I just received a letter from my son’s school, they were informing parents of the open house that is happening at the end of August. Seeing a letter addressed to us from the school district caused me pause and to take a look at the calendar. Shocked I couldn’t believe that July was almost over, by the time you read this it will have passed.

The summer is nearly gone, and with it almost 75% of the calendar year. This provoked me to review some of the goals that I had made back at the beginning of the year, can you say disappointed? One goal stood out, our 100 Miles in 2012. There was/is no way we’re going to reach it, just too many missed opportunities.

One of the terrific challenges with being a disabled man is my ability to cope with adverse weather conditions, specifically extreme heat and cold. Living in Minnesota is a challenge nearly year-round. In the winter time the mercury drops and due to my neurological difficulties body temperature regulation ceases to exist. My knees to my toes become icicles and can at times be uncomfortable and sometimes painful to deal with. During the summer when the humidity is so high and the air so thick I am exposed to a higher risk of heat stroke, heat exhaustion, and dehydration. So when the sun is high and the temperature up I have to avoid the trail or even being outside at all less I drench myself in sweat and collapse three miles in.

I’ve spent most of the summer inside my air-conditioned home. As the days grew longer my outdoor time grew shorter. My weekends were spent doing chores and not logging miles. I did take a 1.5 mile hike with my family (immediate and extended) a few weekends ago. We covered 500′ vertical feet in .3 miles, needless to say I was soaked, and you would have wondered if I were intoxicated because I couldn’t walk a straight line. Such is the pattern of behavior I have lived over the last 12 years.

When the temps exceed 80/85, I become a mole and burrow for cooler areas. However, this means I miss out on three of the most beautiful months of the year. Add the extreme cold in January and February and I’m a seven months out-of-the-year fella. I don’t know about you but that’s too many missed opportunities for me.

So now we have to make peace with coming up short of 100 miles. It was great for us in that it caused us to get out on purpose. We’ve enjoyed many of our hikes, and discovered how tough our son is and how he can log the miles….. and it turns out that I’m the weak-link and when we set a goal next year we might have to convert from miles to the metric system.

Until next time…..Adventure On!

Categories: 100 miles in 2012, Backpacking, Camping, Climbing, Geocaching, Hiking, Outdoor Recreation | Tags: , , , , , , , , , , , | 2 Comments

The Rhythm of Success


A few weeks ago, my husband and I had a rare opportunity to climb without our son tagging along to the gym.  Now that I’ve overcome my fear of belaying my husband (2 twists in the rope helps boost my confidence!), we were looking forward to some focused climbing time.

Only I bombed.  For some unknown reason, my brain was not in the game that day.  I was getting short of breath, failing to execute simple moves, and that compounded my exasperation.  I wondered if it had anything to do with my time off from injuring my shoulder.

As I considered why I was so off, the closest comparison and explanation I could come up with was that my rhythm was off.  When I play piano, I have a certain ritual of arranging the bench, the music, even my hair.  I do it without thinking.  I didn’t even know it existed until my biggest fan (my mom) pointed it out to me.  These simple arrangements allowed my mind to focus, distractions to fade, and I could execute my performance with excellence.

This was not the case for climbing that day.  It went something like this:

Bouldering at the Climbing Gym

“On belay?”

“Belay is on.”

“Climbing.”

“Climb on.”  I climb up two holds.

My wedding ring is still on!  How did I forget to take it off?  I reach with my right hand, move my left foot into position.

It sure is grinding into my finger. Climb a few more feet.

Which of these holds is actually on this route?  There are 5 different colors here!  Move another move up.

I hope I don’t hurt my shoulder.

Not the most helpful, focused internal dialogue.

While I’ve been taught to tie in and go through the climbing commands and checks to ensure safety, I don’t think I’ve yet embraced the process as my mental preparation.

The more I climb the more I believe climbing is 50% mental and 50% physical.  If I don’t have it together in my head, its better to not even get on the wall.

For much of my life, playing piano meant that distractions would fade, music would surround me and for a time I’d be transported elsewhere.  It wasn’t my experience when I first started however.

I hope that as I progress in climbing, that when I hear “climb on”, distractions disappear, my thoughts fade away and I send with confidence.

Until next time, send on.

[Also: I have to apologize publicly to my husband for my last post.  It was never my intention to paint him as someone who is inept.  In fact he is quite the opposite.  He is truly inspiring for all the trials and challenges he perseveres through.  I thought I was being funny in my last post, but I realized later that it could be interpreted as mean spirited or demeaning, and that is certainly not my intent.  My first post on this blog more accurately describes how I view him.]

Categories: Climbing, Insight | Tags: , , , , , , , , , , | 3 Comments

The Importance of Passion


Hi, my name is Jayson and I used to regularly write for this blog! I’m the one who puts Bionic in The Bionic Chronicles. I’ve had to re-focus my time and attention elsewhere which prohibits me from contributing to this blog as often as I desired. Thankfully my wife has taken over and done a fantastic job, I enjoy her writing better than my own and I think you would all agree.

I went to the climbing gym the other today to relieve some stress and get a good workout in, however I failed to acquire both of those goals. I left wondering why my time at the gym lacked any satisfaction what made the experience such a horrible one. I thought that maybe it was because of my shoulder not being able to make some of the reaches, maybe it was my feet not being able to stay on the holds because of my disability, maybe both. Then I remembered that I have experienced both of those before but continued to climb on, so why was today any different? Then it came to me, I was climbing alone and I didn’t get into this activity as a loner.

This is where my passion lies.

This led me down a path of discovery about myself and about passion and the importance of having that in one’s life. I work in a field which is driven by performance, results, and numbers. I have taken this approach at times to many of my outdoor endeavors. Trek the miles, climb the routes, tick off the problems, go farther, faster, climb higher and harder and it has become all about the results. So what happens when you don’t achieve those results? Why does falling at the crux of a problem devastate you and destroy your whole day of climbing? I’d venture to say it’s because you lost your passion for it, and replace it with a duty/job mentality……. I’ve done the same thing.

I’ve found that some of the most amazing times I’ve experienced has been with my family when we don’t have an agenda. When we’re not necessarily trying to accomplish some great feat of outdoor prowess. When we can stop and throw rocks into a lake or river. When we can take our shoes off and wade through a waterfall and stream, when we’re having fun at the climbing gym going after fun routes and not necessarily trying to test our mettle. When we’re playing my wife’s favorite game “Can I climb that?”.

Benjamin winning this round of “Can I Climb It?”

[Sidebar] For those of you who have never played let me tell you the rules, one person scouts around, whether on a walk, hike, or even in the car and finds something that looks like you can throw a rope on it, or a crash pad under it and then you debate about whether you can climb it. There’s even an urban edition. [End Sidebar]

When we’ve come into a situation and a time together without a specific goal and without a specific reason it is far greater experience. When we are able to let our passion run free we glean the most out of every moment. No goals, no time limits, no worries or concerns. Pure passion, pure joy, pure fun and excitement.

It was an eye opening experience for me, something that I never want to forget. Keep the passion in our adventures by keeping the work mindset out of it. Yes, goals are important and they are a good thing. We have several this year, the big one being that as a family we hike 100 trail miles in 2012. We’re almost half-way through the year, but only one-quarter of the way to our goal, but the fun we’ve had (some hikes more then others) and the memories we’ve made are worth far more then the achievement of getting to the century mark.

Keep the passion, enjoy the journey, and until next time….. Adventure On!

This is what getting outside is all about.

Categories: 100 miles in 2012, Climbing, Hiking, Insight, Outdoor Recreation | Tags: , , , , , , , , , , , , , , | 2 Comments

A Matter of Confidence


Have you ever had that voice screaming at you in the back of your mind “You’re just not going to make it”

Mine voice comes from a cartoon character with a grey face, weird hair, and rabbit red eyeballs.

If my eyes were red and my skin grey I'd scream too, not to mention that hair!

Hey everyone gets bored at work sometimes and I never proclaimed myself to be Picasso.

Some people have little voices that whisper to them, mine he is rather manic and likes to spout-off every-once-and-awhile. He’s not the voice of humility where he tries to keep me from being cocky. No he’s the voice of imminent failure determined to keep me under his boot.

I had a great conversation about confidence with a good friend the other day. He was telling me the difference between him and another family member. He said that when he gets into a situation or a game he expects to come out on top, to win, and to him there really isn’t another alternative.

I thought to myself for a second, “Holy buckets. I wonder how that feels?”

I’m the type of person that when faced with a challenge I want to overcome I settle for a mediocre outcome.

“I hope I don’t hurt myself”, “If I make it half way up that’s a moral victory”, “Hey I still have all my body parts, at least 75% of my blood still in my body, and three-out-of-four limbs still work….chalk up a victory for me!”

I think the only thing I haven’t settled for was my wife, she’s way out of my league and I hope she doesn’t ever figure that out!

My wife often gets on me about my self-deprecating humor to which I reply “it works wonders on opposite day.”

So much of our success in life can be derived from the confidence and mental attitude we bring to the table, or the trail, or the crag, or the river, or our computer, desk, child, spouse, yo-yo, or the G.I. Joe with the kung-fu grip. (I am a little unsure about the last few or where I was trying to go with this but please bear with me I promise it’ll get better)

Several years ago I watched the video for The Secret. Now I’m not endorsing it, but the some of the principles I do agree with. The adage goes, ‘If you look good, you feel good’ to which I whole heartily agree but it is only half the battle here. How you feel about how comfortable and stylish your clothes are is very important. Don’t believe me, hike a 14er in Colorado dressed in cotton on a cold and wet day and then come and tell me how much you enjoyed the journey?

How you view your abilities and the complexity of a challenge can often determine how you come out of it in the end. Not because you’ve willed something into place, but you are less likely to quit and more likely to concentrate and give it everything you have. You’re mind is sharper as you are more focused letting to see holds and try movements you may have never thought of, or hike faster and longer because in your mind you know you can finish what you started.

Personally I’m struggling with a matter of confidence myself. Not about climbing (which I am sure will come about when my shoulder heals) but about a very special project that I’ve been mulling in my head and placing down on spreadsheets for the past two months.

‘Will it work?” ‘Why would it work”, “Shouldn’t I be devoting my time toward something else that might be more useful”, “Maybe I should stay in my own lane and comfort zone”

A wise man once told me that “Failure often comes dressed up in wisdom clothing”, he also told me that “My world is framed by the words of my mouth”.

So today I ask you readers, what world is being framed by your words? What matters of confidence are you wrestling with? Can you slay that dragon, or will it eat you alive?

Until next time……Adventure On!

Categories: Backpacking, Climbing, Hiking, Insight, Outdoor Recreation, Skiing | Tags: , , , , , , , , , | Leave a comment

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